Calorie Burning Chart – For Runners, Joggers & Walkers

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Activity15 min30 min45 min1 hour
Walking 3 mph (20-min-mile)60180240300
Jogging102204306408
Jogging in place119238357476
Running 5 mph (12-min-mile)119238357476
Running 5.5 mph (11-min-mile)128256384512
Running 6 mph (10-min-mile)153306459612
Running 6.7 mph (9-min-mile)170340510680
Skipping190380570760
Running 7.5 mph (8-min-mile)213426639852
Running 8.6 mph (7-min-mile)221442663884
Running 10 mph (6-min-mile)2555107651020

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