Upcoming Races August 2017 – Oahu

upcoming races

Maunawili Out and Back 22 mile
22-Mile Trail Run | Pali Lookout
Saturday, August 5th  2017 at 7:00 a.m.
hurthawaii.com

Maunawili Out and Back 22 mile Relay
22-Mile 2-person Trail Relay | Pali Lookout
Saturday, August 5th  2017 at 7:00 a.m.
hurthawaii.com

Boca Hawaii – Norman Tamanaha 15k
BIOASTIN Marathon Readiness Series 1-of-5
15k Road Run | Kapiolani Park
Sunday, August 6th 2017 at 6:00 a.m.
808racehawaii.com

Coconut Chase 8k
8K Run/Walk | Sand Island Recreation Area
Sunday, August 27th  2017 at 8:00 a.m.
tropicaltriplecrown.com

List, Lists, Lists – World Faster Runners: Top Women’s 200m Times

 TimeAthleteCountryRace LocationDate
121.34Florence Griffith-JoynerUSASeoul29 Sep 1988
221.56Florence Griffith-JoynerUSASeoul29 Sep 1988
321.62Marion JonesUSAJohannesburg11 Sep 1998
421.63Dafne SchippersNetherlandsBeijing28 Aug 2015
521.64 Merlene OtteyJamaicaBruxelles13 Sep 1991
621.66Merlene OtteyJamaicaZürich15 Aug 1990
621.66Elaine Thompson JamaicaBeijing28 Aug 2015
821.69Allyson FelixUSAEugene30 Jun 2012
921.71Marita KochEast GermanyKarl-Marx-Stadt10 Jun 1979
921.71Marita KochEast GermanyPotsdam21 Jul 1984
921.71Heike DrechslerEast GermanyJena29 Jun 1986
921.71Heike DrechslerEast GermanyStuttgart29 Aug 1986

List, Lists, Lists – World Faster Runners: Top Men’s 200m Times

 TimeAthleteCountryRace LocationDate
119.19Usain BoltJamaicaBerlin20 Aug 2009
219.26Yohan BlakeJamaicaBruxelles16 Sep 2011
319.30Usain BoltJamaicaBeijing 20 Aug 2008
419.32Michael JohnsonUSAAtlanta01 Aug 1996
419.32Usain BoltJamaicaLondon09 Aug 2012
519.40Usain BoltJamaicaDaegu03 Sep 2011
619.44Yohan BlakeJamaicaLondon09 Aug 2012
719.53Walter DixUSABruxelles16 Sep 2011
819.54Yohan BlakeJamaicaBruxelles07 Sep 2012
919.55Usain BoltJamaicaBeijing 27 Aug 2015

Upcoming Races July 2017 – Oahu

upcoming races

Ka’ena Point Firecracker 10 mile
10-Mile Trail Run – Ka’ena Point
Saturday, July 1st 2017 at 7:00 a.m.
hurthawaii.com

Runway Run 5k
5K Road Run – Kaneohe MCBH Freight Line, Hangar 104
Tuesday, July 4th 2017 at  6:30 a.m.
mccshawaii.com/races

Freedom Run/Walk 2017
5K, 10K Road Run – Kailua High School
Tuesday, July 4th 2017 at  7:00 a.m.
epilepsyhawaii.org/events/freedom-run/

Kailua Beach Run
4+ Mile Beach Run – Kailua Beach
Sunday, July 9th 2017 at  7:00 a.m.
mprrc.com

Lanikai 8K (Daniel Levey Memorial Run)
8K Run – Lanikai Bike Path
Sunday, July 16th 2017 at 7:00 a.m.
mprrc.com

Camp Smith Grueler 5k
5K Partial-Trail Run – Bordelon Field, Camp Smith Aiea
Saturday, 22nd July 2017 at 7:00 a.m.
mccshawaii.com/races

Red Carpet Fun Run
5K non-timed Run/Walk – Saratoga Avenue & Hornet Street (Barbers Point)
Saturday, July 22nd 2017 at 8:00 a.m.
redcarpetfunrun.com

Mango Days 5K
5K Run/Walk – Ala Moana Beach Park
Sunday, July 30th 2017 at 6:30 a.m.
tropicaltriplecrown.com

Calorie Burning Chart – For Runners, Joggers & Walkers

Activity15 min30 min45 min1 hour
Walking 3 mph (20-min-mile)60180240300
Jogging102204306408
Jogging in place119238357476
Running 5 mph (12-min-mile)119238357476
Running 5.5 mph (11-min-mile)128256384512
Running 6 mph (10-min-mile)153306459612
Running 6.7 mph (9-min-mile)170340510680
Skipping190380570760
Running 7.5 mph (8-min-mile)213426639852
Running 8.6 mph (7-min-mile)221442663884
Running 10 mph (6-min-mile)2555107651020